Exercises to Improve Self-Esteem in Children

Parents and educators should make an effort to encourage a healthy sense of self-esteem in children of all ages. A child's self-esteem is shaped by both the child's own perceptions and by the attitudes of those with whom she is closest. Her parents, teachers and friends are critical in encouraging a positive self-image.

Refute Comparisons

When your child hears or states a comparison regarding a specific skill, use this as an opportunity to develop his self-esteem. This simple daily exercise can help him to build a positive self-image. If he states, "I can't jump rope as well as Sally," explain that he can paint and draw very well, and that everyone has a special https://contributor.yahoo.com/edit.shtml?content_type=article&page=2&content_type_id=6138660skill. BabyCenter, a website dedicated to child development, warns against making positive comparisons, since these may actually harm your child's self-esteem. If you tell your child that he is the cutest kid in his class, this will promote arrogance, not self-esteem.

Make a Scrapbook

Scrapbooking is an excellent exercise for improving your child's self-esteem. Ask your child to compile a list of twenty things he likes about himself. Using crayons, markers, stickers and an empty folder, encourage him to list these attributes creatively in a decorated scrapbook. You can print photos of your child to fill the scrapbook. After the project is complete, encourage him to make a list of traits that he needs to improve, and suggest ways that he can go about doing that.

Praise the Right Way

The American Academy of Pediatrics encourages parents to praise their children to promote a sense of self-esteem. However, praise can be detrimental if it is executed improperly. Instead of recognizing your child's accomplishments, praise her efforts and any gradual improvements you see. "I like that you're trying to play the piano," is as important for building self-esteem as "Good job! You played that song very well!" Make small recognitions a daily part of your role as a parent or educator.

Encourage Altruism

Exercise your child's self-esteem by encouraging her to practice random acts of kindness and to participate in community events. Take your child to the nursing home to visit people who are elderly or sick. Volunteer at your local animal shelter. Plant trees. A child's self-esteem is based largely in her ability to view herself as a good person. To rightfully view herself as a good person, she needs to engage in activities that promote the common good.