How to Get Kids to Take Omega-3 Supplements

Omega-3 fatty acids are found abundantly in oily fish and in certain plant-based foods. These natural compounsd, which include DHA, EPA, and ALA are essential for the normal developement of a child's central nervous and cardiovascular systems.

Although most children would benefit from doctor-supervised supplementation with omega-3 supplements, many kids are reluctant to take them because of the oily and unpleasant textures associated with these products. Consider these tips to get your child to take omega-3 supplements.

Flavored Chews

Chewable fish oil supplements are an ideal source of omega-3 fatty acids-- if you can get your child to take them. Some, such as those manufactured by Nordic Naturals and Solgar, do not have a "fishy" flavor. Encourage your child to take these fruity chews before or after a meal.

Wash it Down

Fatty beverages like milk will remove any oily residue from a child's pallate, so he will not experience a strong aftertaste or unpleasant lingering texture. Offer one or two ounces of chocolate milk, vanilla soy milk or Ovaltine to wash away any remaining aftertaste from omega-3 supplements.

A Spoonful of Sugar

This tried-and-true approach has been used for centuries to coax children into taking cod liver oil. Today, parents can still turn to it as a near-guaranteed method to get a child to take omega-3 supplements. Mix one teaspoon of flavored liquid fish oil with one half-teaspoon of powdered sugar. Consider a drop of natural food-coloring to make the product look more like a treat.

Flax in Everything

Ground flaxseed contains the plant-based omega-3 fat ALA, and small amounts of the product do not have an excessively strong flavor. Try mixing preground flax seeds into your kids' meals. Sweet foods such as nutbutters and pudding mask the flavor well, as do nutty cereals and oatmeal.

Healthy Fish

Fish in a child's diet is the best method for getting a kid to take omega-3, if you can find healthy sources. Avoid unsustainable, potentially contaiminated fish such as catfish, pacific salmon, tuna, mackerel and tilefish. Wild Alaskan salmon is rich in omega-3 fats, ecologically sustainable and does not contain PCBs, mercury or other contaminants.

Talk to your child's pediatrician if you have any concerns regarding his diet or overall health.